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Physical Effects of Alcohol on Athletes

June 23, 2019June 24, 2019 Leave a Comment on Physical Effects of Alcohol on Athletes

The physical effects of alcohol on athletes can range from dehydration, lack of performance, lack of endurance and energy levels…

Nutrition effects of alcohol
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whey protein types

Protein Shake Ingredients You Really Need to Use

June 16, 2019June 16, 2019 Leave a Comment on Protein Shake Ingredients You Really Need to Use

Protein shake ingredients are critical to keeping the calorie count to a reasonable level and to add needed nutrients to…

Nutrition Healthy Add-ins for Flavor and Nutrition, protein powder, Protein Shake Ingredients, Protein Shake Ingredients to Avoid
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effects of food processing

Effects of Food Processing – Harmful to Our Health

June 15, 2019June 15, 2019 Leave a Comment on Effects of Food Processing – Harmful to Our Health

The effects of food processing are based on our modern age of convenience that has given us just that…many time…

Nutrition Effects of Food, Effects of food processing, Food processing
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creatine guidelines

Anabolic Steroid Use in Teenagers

June 10, 2019June 10, 2019 Leave a Comment on Anabolic Steroid Use in Teenagers

Anabolic steroids are used for weight gain, size, strength, power, speed, endurance, and aggressiveness. Anabolic Steroids increase protein synthesis giving…

Nutrition Anabolic Steroid, enlarged bone structure, Growth hormone, heart disease, heart enlargement, osteoporosis
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grass fed beef

Grass Fed Beef Versus Grain Fed Beef

June 8, 2019June 9, 2019 Leave a Comment on Grass Fed Beef Versus Grain Fed Beef

The recent growing popularity of organic products has sparked a debate about grass-fed beef benefits versus the price you pay…

Nutrition Benefits Of Grass Fed Beef, Grain Fed Beef, grass fed animals, grass fed beef, organic products
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protein shake recipes

Protein Shake Recipes – Examples and Tips

June 4, 2019June 5, 2019 Leave a Comment on Protein Shake Recipes – Examples and Tips

A protein shake or a protein packed snack is the best way to really get the most benefit from a…

Nutrition Pre-workout protein shake recipes, protein powder, protein shake, Protein Shake Recipes, whey protein powder
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best protein bar

Best Protein Bar Ingredients

June 3, 2019June 3, 2019 Leave a Comment on Best Protein Bar Ingredients

What are the best protein bar ingredients when you are looking to substitute them for a fast food meal that…

Nutrition Artificial sweeteners, Best Protein Bar, Best Protein Bar ingredients, prebiotic super-fiber
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Recent Posts

  • Sodium Balance and the Basics of Sodium
  • Supplements for Teen Bodybuilders
  • Protein Shake Recipes – Series Seventeen
  • Overview of Carbohydrate Metabolism
  • Supremely Souped-Up Spaghetti Sauce Recipe

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