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Game Day Nutrition – What Should Kids Eat?

August 31, 2019September 4, 2019 Leave a Comment on Game Day Nutrition – What Should Kids Eat?

Game Day Nutrition – Canteen or Not To Canteen… Game day nutrition is far more important now than it used…

Nutrition baked salmon, carbohydrate, carbohydrates, Cooking, Diet food, game day nutrition, Home, meal, Milk, nutrition, practice, Protein, protein bar, snack, snacks, string cheese, tuna, turkey, vegetables, water
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protein shake recipes

Protein Shake Recipes – Series SEVEN

August 29, 2019August 29, 2019 Leave a Comment on Protein Shake Recipes – Series SEVEN

Our Protein Shake Recipes series continues with what could be our most popular article to date. Reason? This week’s theme…

Nutrition chocolate shakes, Protein Shake Recipes
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vitamins and minerals

Vitamins and Minerals for Youth Athletes

August 28, 2019August 28, 201917 Comments on Vitamins and Minerals for Youth Athletes

Vitamins and minerals serve hundreds of functions in the human body. Our body needs them. Fortunately, vitamins and minerals are…

Nutrition Antioxidant, athletes, b-vitamins, calcium, Canada, Canada Food Guide, iron, minerals, nutrition, Vitamin, vitamin C, vitamin D, vitamins, Vitamins and Minerals
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genetically modified food

Genetically Modified Foods in Your Diet

August 27, 2019August 27, 2019 Leave a Comment on Genetically Modified Foods in Your Diet

Genetically modified foods are those foods that have had a portion of their DNA changed for a specific purpose. Adding…

Nutrition genetically modified, Genetically Modified Food, GMO, GMO livestock feed
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vegetable protein

Vegetable Protein – the Top 6 Choices

August 25, 2019August 25, 2019 Leave a Comment on Vegetable Protein – the Top 6 Choices

Vegetable protein? Really? That is a common reaction as most people do not think of protein outside of the meat…

Nutrition baked potato, broccoli, Brussels sprouts, corn, peas, spinach, Vegetable Protein
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protein shake recipes

Protein Shakes Recipes – Series SIX

August 23, 2019August 24, 2019 Leave a Comment on Protein Shakes Recipes – Series SIX

The Protein Shake Recipes series continues this week with a favorite fruit from the west coast – cherries. Visit  Series ONE, TWO, THREE, FOUR,…

Nutrition cherry, protein shake, Protein Shake Recipes
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Fitness Myths – Never Believe These Nutrition Falasies

August 22, 2019August 23, 2019 Leave a Comment on Fitness Myths – Never Believe These Nutrition Falasies

Fitness myths can really confuse people on what they should and should not be doing when working out. I have…

Nutrition fitness myth, High carbohydrate, low fat diet, Quality nutrition
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energy nutrients

Energy Nutrients – Foods That Supply the Fuel

August 21, 2019August 22, 2019 Leave a Comment on Energy Nutrients – Foods That Supply the Fuel

Energy nutrients are those compounds that supply the fuel for your muscles and body processes. Carbohydrates, fats and protein all…

Nutrition blood sugar, carbohydrate types, Energy Nutrients, vegetarians
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whey protein types

Pre-Workout Supplements – Optimum Nutrition

August 19, 2019August 20, 2019 Leave a Comment on Pre-Workout Supplements – Optimum Nutrition

Pre-workout supplements are quite common among athletes looking to improve their workout efficiency and get results faster. I do not…

Nutrition amino acids, Beta-Alanine, caffeine, Citrulline, energy drinks, Intense workouts, Pre-Workout Supplement
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protein shake recipes

Protein Shake Recipes – Series FIVE

August 16, 2019August 17, 2019 Leave a Comment on Protein Shake Recipes – Series FIVE

Today’s recipes involve a candy flare with tastes like bubble gum, butterfinger, and candy cane and three more recipes for…

Nutrition protein shake, Protein Shake Recipes
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Recent Posts

  • Sodium Balance and the Basics of Sodium
  • Supplements for Teen Bodybuilders
  • Protein Shake Recipes – Series Seventeen
  • Overview of Carbohydrate Metabolism
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