Sodium Balance and the Basics of Sodium
Sodium balance refers to the levels of sodium found in body fluid. This balance is important in maintaining fluid levels…
Supplements for Teen Bodybuilders
“What supplements should I take?” – the biggest question asked by teens about training. The following information was compiled by a…
Protein Shake Recipes – Series Seventeen
Protein shake recipes in today’s version are filled with strawberries. More recipes can be found in this series like THIRTEEN, FOURTEEN, FIFTEEN, and…
Overview of Carbohydrate Metabolism
Carbohydrate metabolism refers to the process use by the human body to break down carbohydrates into energy. It is the…
Supremely Souped-Up Spaghetti Sauce Recipe
Why is this spaghetti sauce Supremely Souped-Up? Well, it combines pre-prepared sauce (for convenience), but tons of additional veggies for…
Protein Shake Recipes – Series Sixteen Raspberry
Protein shake recipes would not be complete without the unusual names some have. Introducing Red, White and Blue, assorted raspberry…
Essential Minerals – Are You Eating Rocks?
Vitamins are a pretty common topic in nutrition but what about essential minerals? Are they just rocks? Or are they…
The Eight Most Popular Diets
The word diet is derived from Old French diete and Medieval Latin dieta meaning “a daily food allowance”. The Latin…
How To Reduce Inflammation In Your Diet
The foods you consume daily may cause inflammation in the body and put you at risk of heart disease, cancer,…
Protein Shake Recipes – Series Fifteen Pineapple, Pear, Plum
Protein shakes need a tropical flair with pineapple recipes this week and a nice twist with pear and plum as…