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Sodium Balance and the Basics of Sodium

April 7, 2020April 9, 2020 Leave a Comment on Sodium Balance and the Basics of Sodium

Sodium balance refers to the levels of sodium found in body fluid.  This balance is important in maintaining fluid levels…

Nutrition Blood pressure, Drink, Fluid, Health, hypertension, hyponatremia, Mo Farah, Physical exercise, salt, Sodium, sodium balance
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bodybuilding supplement

Supplements for Teen Bodybuilders

February 25, 2020April 23, 2020 Leave a Comment on Supplements for Teen Bodybuilders

“What supplements should I take?” – the biggest question asked by teens about training. The following information was compiled by a…

Nutrition, Supplements amino acids, BCAA, Protein, supplements
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protein shake recipes

Protein Shake Recipes – Series Seventeen

January 21, 2020January 21, 2020 Leave a Comment on Protein Shake Recipes – Series Seventeen

Protein shake recipes in today’s version are filled with strawberries. More recipes can be found in this series like THIRTEEN, FOURTEEN, FIFTEEN, and…

Nutrition protein powder, protein shake, protein shake recipe, vanilla protein powder
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Overview of Carbohydrate Metabolism

December 22, 2019December 23, 2019 Leave a Comment on Overview of Carbohydrate Metabolism

Carbohydrate metabolism refers to the process use by the human body to break down carbohydrates into energy. It is the…

Nutrition about Carbohydrate Metabolism, Nutrition Tips, Overview of Carbohydrate Metabolism
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spaghetti sauce

Supremely Souped-Up Spaghetti Sauce Recipe

December 15, 2019December 15, 2019 Leave a Comment on Supremely Souped-Up Spaghetti Sauce Recipe

Why is this spaghetti sauce Supremely Souped-Up? Well, it combines pre-prepared sauce (for convenience), but tons of additional veggies for…

Food & Recipes, Nutrition spaghetti sauce, whole grain pasta
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protein shake recipes

Protein Shake Recipes – Series Sixteen Raspberry

December 15, 2019December 15, 2019 Leave a Comment on Protein Shake Recipes – Series Sixteen Raspberry

Protein shake recipes would not be complete without the unusual names some have. Introducing Red, White and Blue, assorted raspberry…

Nutrition protein powder, protein shake, Protein Shake Recipes, Raspberry Mint Chocolate, Sex on the Beach, vanilla protein powder
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Essential Minerals – Are You Eating Rocks?

December 8, 2019December 9, 20191 Comment on Essential Minerals – Are You Eating Rocks?

Vitamins are a pretty common topic in nutrition but what about essential minerals? Are they just rocks? Or are they…

Nutrition Dietary mineral, Leaf vegetable, nutrient
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Diet

The Eight Most Popular Diets

November 24, 2019November 24, 2019 Leave a Comment on The Eight Most Popular Diets

The word diet is derived from Old French diete and Medieval Latin dieta meaning “a daily food allowance”. The Latin…

Nutrition Most Popular Diets, The Eight Most Popular Diets
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protein shake recipes

How To Reduce Inflammation In Your Diet

November 21, 2019November 22, 2019 Leave a Comment on How To Reduce Inflammation In Your Diet

The foods you consume daily may cause inflammation in the body and put you at risk of heart disease, cancer,…

Nutrition Chronic inflammation, Diet tips, How to Eat, How To Reduce Inflammation In Your Diet, inflammation
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protein shake recipes

Protein Shake Recipes – Series Fifteen Pineapple, Pear, Plum

November 19, 2019November 20, 2019 Leave a Comment on Protein Shake Recipes – Series Fifteen Pineapple, Pear, Plum

Protein shakes need a tropical flair with pineapple recipes this week and a nice twist with pear and plum as…

Nutrition Pina Colada Protein Shake, pineapple crush, protein shake, Protein Shake Recipes
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Recent Posts

  • Sodium Balance and the Basics of Sodium
  • Supplements for Teen Bodybuilders
  • Protein Shake Recipes – Series Seventeen
  • Overview of Carbohydrate Metabolism
  • Supremely Souped-Up Spaghetti Sauce Recipe

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