12 Clean Foods to Eat All Season Long
Eating clean foods can be a challenge with so many processed foods available in our society. Here are 12 clean foods to help enhance your diet with great nutrients.
1) Dark Green Vegetables
These vegetables contain folates and less carbohydrates. Therefore, raw broccoli, asparagus, or baked kale chips help a lot in getting slim. They also provide nutrients as well.
Your party food can be very healthy with shrimp cocktail, raw oysters, and clams. This party food will have very low fats. They will lack carbohydrates and will contain zinc, vitamin B and vitamin D.
It fights bacteria naturally and acts as a memory booster. It also acts as a flavour enhancer. One tablespoon contains 2 grams of carbohydrates and 6 calories.
It comes in powder form. It is whole leaf green tea. It lacks carbohydrates. It is rich with antioxidants which improve brain function and energy level.
5) Lean Meats
A lean meat contains a lot of protein. Whereas, it does not contain carbohydrates.
It is a seasonal food available in the winter. It is a great source of antioxidants and reduces cholesterol. It helps to fight against blood pressure and carcinogens. It contains carbohydrates, fiber and vitamin C.
It is always great to eat fresh tomato slices or tomato soups. It is rich with vitamin C. It also lacks carbohydrates.
8) Dark Chocolate
It is good to fight against cardiovascular diseases. It prevents premature aging and cancer.
9) Roasted Garlic
Garlic is an antioxidant which is powerful enough to rejuvenate your immunity. It lowers cholesterol. It also helps to increase blood flow.
It is available in winter. It has the power to boost the immune system.
Salmon gives you an added benefit of omega-3 fatty acids. It also contains B3 and B12. However, its wild species are healthier than farmed ones.
12) Whole Grains
Whole grains are better than processed ones because they lack bran. Whole grains including whole-grain crackers, bread, pita, popcorn, and brown rice provide complex carbohydrates. They are also rich in magnesium, selenium, and fiber. They contain less fats and are tasty.
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