Cooking Guide

$50.00

Being a student athlete and living on your own can make eating a balanced diet difficult. Too many fall into the societal norm of eating fast food, Kraft dinner and ordering in pizza. This book is a beginner guide to cooking and recipes to help in the transition to full independence. I learned a lot of what I know about cooking as a prep and line cook at Earl’s restaurant while completing my education degree. These are some of the most important things I learned that will help you to avoid the blunders I fell into.

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Description

This ebook is a beginner guide to cooking and recipes. I learned a lot of what I know about cooking as a prep and line cook at Earl’s restaurant while completing my education degree. These are some of the most important things I learned that will help you to avoid the blunders I fell into.

This Cooking Guide can be used on its own but is also a fantastic companion to the meal planning section of the Nutrition Planning ebook. The page numbers are a reference to specific sections in that meal planning tables.