Nutrition Planning

$249.00

I have been involved in youth sports as an athlete, a coach, a referee and as a parent. Spending over 35 years watching sports nutrition evolve to what it is today has given me a new-found appreciation for the hard work that has gone into developing the programs that exist. Athletes of all ages struggle to figure out what, when and how much to eat to help make themselves better. This program was developed with simplicity in mind while still staying true to the principles of good nutrition that have been proven in research.

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Description

Athletes of all ages sometimes struggle to figure out what, when and how much to eat to help make themselves better.  This program was developed with simplicity in mind while still staying true to the principles of good nutrition that have been proven in research.

Topics include: Timing, Hydration, Junk/Fast Food, Portions and a detailed section on Meal Planning.

The Cook Book is a great companion to this guide as it is linked specifically to the meal planning section.