protein shake recipes

Protein Shake Recipes – Series ELEVEN, G, H and K

Protein shake recipes are the cats meow when it comes to getting variety into your nutritional diet. This week it is letters G, H and K.

Visit other parts of our Series for more great protein shake recipe ideas like SIXSEVENEIGHTNINE and TEN.

protein shake recipesGerman Chocolate Cake

8 oz. skim milk
2 scoops Vanilla protein powder
1 Tbsp cocoa powder
1 tsp coconut extract
5 ice cubes

 

Ginger Peach  Shake

1 cup milk
1 cup mixed frozen fruit that includes peaches
2 scoops Vanilla protein powder
1 tsp peach extract
1 teaspoon ginger

Hawaiian Apple

4 oz. water
2 scoops Vanilla protein powder
2 oz. unsweetened apple juice
1/2 tsp. coconut extract
dash of cinnamon
8 ice cubes

Holiday Protein Shake

4 oz. skim milk
2 scoops Vanilla protein powder
4 oz. egg nog
1/2 tsp. rum extract
1/8 tsp. nutmeg
5 ice cubes

Honeydew Melon Dream

4 oz. water
2 scoops Vanilla protein powder
1/4 cup non-fat vanilla yogurt
1 cup (5 large chunks) honeydew melon
4 ice cubes

protein shake recipesKale and Banana Shake

2 scoops Vanilla protein powder
2 bananas
2 tablespoons hulled hemp seed
2 cups frozen blue berries
2.5 cups pure water
5 leafs of kale

 

Key Lime Pie

8 oz. skim milk
2 scoops Vanilla protein powder
3 tsp. limeade concentrate
3 tsp. graham cracker crumbs
6 ice cubes

Kiwi Melon Freeze Shake

4 oz. water
2 scoops Vanilla protein powder
1/4 cup non-fat vanilla yogurt
1/2 cup (3 large chunks) honeydew melon
1 kiwi (peeled & cut-up)
4 ice cubes

 

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