protein shake recipes

Protein Shake Recipes – Series EIGHT: Cinnamon

Jacques Delorme

Protein shake recipes are the cats meow when it comes to post workout drinks. The problem is – boredom of the same thing every single day. Why not try something different? Try some of these made with cinnamon and citrus as the focus.

Visit  Series ONE, TWO, THREE, FOUR, FIVE, SIX and SEVEN to see other great protein shake recipes.
protein shake recipesCinnaberry

8 oz. skim milk
2 scoops Vanilla protein powder
1 tsp strawberry extract
5 frozen strawberries
3 tsp. cinnamon
5 ice cubes

Cinnabon

  • 8-10 oz light vanilla soy milk
  • 1 tbsp Butter Buds
  • 1 tsp of Cinnamon
  • 2 scoops of yummy Vanilla protein powder
  • 3 cubes of ice

Cinnamon Almond Cream

  • 8 oz. Silk Pure Almond milk
  • 2 scoops Vanilla protein powder
  • 3 tsp. cinnamon
  • 6 ice cubes

protein shake recipesCinnamon Banana Protein Shake

8-10 oz light vanilla soy milk
1 banana
1 tsp of Cinnamon
2 scoops of Vanilla protein powder
3 cubes of ice

Cinnamon Hazelnut Sticky Buns Protein Shake

  • 8 ounces low fat Milk
  • 2 scoops Vanilla protein powder
  • 4-6 ice cubes
  • 1 banana
  • 1/4 tsp ground cinnamon
  • 1/4 tsp Hazelnut coffee flavoring syrup (I used Torani)
  • 1 Splenda
  • 1/8 tsp Butter Buds
  • 2 tsp. Jello® Sugar-Free/Fat Free Vanilla Pudding mix

Citrus Berry

  • 4 oz. skim milk
  • 2 scoops Vanilla protein powder
  • 4 oz. orange juice
  • 1tsp strawberry extract
  • 1/2 cup frozen strawberries
  • 1 tsp. lemon juice
  • 5 ice cubes

protein shake recipesCitrus Spice

6 oz. orange juice
2 scoops Vanilla protein powder
2 oz. water
1 Tbsp. lemon juice
3 tsp. cinnamon
6 ice cubes

Citrus Splash

  • 6 oz. sprite zero or diet sprite
  • 2 scoops Vanilla protein powder
  • 1tsp orange extract
  • 1/2 Tbsp. lemon juice
  • 1/2 Tbsp. lime juice
  • 7 ice cubes

Citrus Delight

  • 4 oz. water
  • 2 scoops Vanilla protein powder
  • 2 oz. orange juice
  • 2 oz. grapefruit juice
  • 1tsp  orange extract
  • 1 tsp. lemon juice
  • 7 ice cubes

Want a copy of the entire recipe book? GO HERE!

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