protein shake recipes

Protein Shake Recipes – Series Fifteen Pineapple, Pear, Plum

Jacques Delorme

Protein shakes need a tropical flair with pineapple recipes this week and a nice twist with pear and plum as well.  Other recipe ideas can be found in other articles in this series like TEN, ELEVEN, TWELVE, THIRTEEN and FOURTEEN.

protein shake recipesPineapple Crush

8 oz. skim milk
2 scoops Vanilla protein powder
6 chunks frozen pineapple (1/2 cup)
4 ice cubes

 

Pear Berry Blizzard

8 oz. skim milk
2 scoops Vanilla protein powder
1 tsp strawberry extract
1 cup sliced pears
6 ice cubes

protein shake recipesPear Glace Cooler

6 oz. water
2 scoops Vanilla protein powder
1 cup sliced pears
3 chunks frozen watermelon
1 tsp peach extract
6 ice cubes

 

Pina Colada Protein Shake

8 oz. skim milk
2 scoops Vanilla protein powder
5 large chunks frozen pineapple
1/2 tsp. coconut extract
1 tsp banana extract
5 ice cubes

protein shake recipesPina Colada 2

2 scoops Vanilla protein powder
2 tbsp. sugar free vanilla pudding
Dash coconut flavoring
¼ c. frozen or canned pineapple
4 ice cubes

 Pineapple Mango Tango

8 oz. skim milk
2 scoops Vanilla protein powder
1/2 cup frozen pineapple
1/2 cup frozen mango chunks
5 ice cubes

Pineapple Upside Down Cake

8 oz. skim milk
2 scoops Vanilla protein powder
1/2 cup frozen pineapple
1/2 tsp. butter flavoring (or butter buds)
1/2 tsp. vanilla extract
1/4 cup frozen dark sweet cherries
6 ice cubes

protein shake recipesPlum Cooler 

8 oz. skim milk
2 scoops Vanilla protein powder
1 plum (pitted)
juice of 1 lemon
4 ice cubes

 

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