
Protein Shake Recipes – Series Fifteen Pineapple, Pear, Plum
Protein shakes need a tropical flair with pineapple recipes this week and a nice twist with pear and plum as well. Other recipe ideas can be found in other articles in this series like TEN, ELEVEN, TWELVE, THIRTEEN and FOURTEEN.
Pineapple Crush
8 oz. skim milk
2 scoops Vanilla protein powder
6 chunks frozen pineapple (1/2 cup)
4 ice cubes
Pear Berry Blizzard
8 oz. skim milk
2 scoops Vanilla protein powder
1 tsp strawberry extract
1 cup sliced pears
6 ice cubes
Pear Glace Cooler
6 oz. water
2 scoops Vanilla protein powder
1 cup sliced pears
3 chunks frozen watermelon
1 tsp peach extract
6 ice cubes
Pina Colada Protein Shake
8 oz. skim milk
2 scoops Vanilla protein powder
5 large chunks frozen pineapple
1/2 tsp. coconut extract
1 tsp banana extract
5 ice cubes
Pina Colada 2
2 scoops Vanilla protein powder
2 tbsp. sugar free vanilla pudding
Dash coconut flavoring
¼ c. frozen or canned pineapple
4 ice cubes
Pineapple Mango Tango
8 oz. skim milk
2 scoops Vanilla protein powder
1/2 cup frozen pineapple
1/2 cup frozen mango chunks
5 ice cubes
Pineapple Upside Down Cake
8 oz. skim milk
2 scoops Vanilla protein powder
1/2 cup frozen pineapple
1/2 tsp. butter flavoring (or butter buds)
1/2 tsp. vanilla extract
1/4 cup frozen dark sweet cherries
6 ice cubes
Plum Cooler
8 oz. skim milk
2 scoops Vanilla protein powder
1 plum (pitted)
juice of 1 lemon
4 ice cubes
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