protein shake recipes

Protein Shake Recipes – Series Fifteen Pineapple, Pear, Plum

Protein shakes need a tropical flair with pineapple recipes this week and a nice twist with pear and plum as well.  Other recipe ideas can be found in other articles in this series like TENELEVENTWELVETHIRTEEN and FOURTEEN.

protein shake recipesPineapple Crush

8 oz. skim milk
2 scoops Vanilla protein powder
6 chunks frozen pineapple (1/2 cup)
4 ice cubes

 

Pear Berry Blizzard

8 oz. skim milk
2 scoops Vanilla protein powder
1 tsp strawberry extract
1 cup sliced pears
6 ice cubes

protein shake recipesPear Glace Cooler

6 oz. water
2 scoops Vanilla protein powder
1 cup sliced pears
3 chunks frozen watermelon
1 tsp peach extract
6 ice cubes

 

Pina Colada Protein Shake

8 oz. skim milk
2 scoops Vanilla protein powder
5 large chunks frozen pineapple
1/2 tsp. coconut extract
1 tsp banana extract
5 ice cubes

protein shake recipesPina Colada 2

2 scoops Vanilla protein powder
2 tbsp. sugar free vanilla pudding
Dash coconut flavoring
¼ c. frozen or canned pineapple
4 ice cubes

 Pineapple Mango Tango

8 oz. skim milk
2 scoops Vanilla protein powder
1/2 cup frozen pineapple
1/2 cup frozen mango chunks
5 ice cubes

Pineapple Upside Down Cake

8 oz. skim milk
2 scoops Vanilla protein powder
1/2 cup frozen pineapple
1/2 tsp. butter flavoring (or butter buds)
1/2 tsp. vanilla extract
1/4 cup frozen dark sweet cherries
6 ice cubes

protein shake recipesPlum Cooler 

8 oz. skim milk
2 scoops Vanilla protein powder
1 plum (pitted)
juice of 1 lemon
4 ice cubes

 

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