Protein Shake Recipes – Series FOUR

In my continuing series of recipe ideas, we bring you Series FOUR of our Protein Shake Recipes. Today’s recipes have the same theme – blueberries. They are a great source of anti-oxidants and have been found in research to reduce blood sugar and cholesterol levels.

Visit  Series ONE, TWO and THREE to see other great recipes.

Blueberry Cheesecake

8 oz. skim milk
2 scoops vanilla protein powder
20 frozen blueberries
1 tsp. graham cracker crumbs
2 oz. fat-free cream cheese
5 ice cubes

Blueberry Lemon Freeze

8 oz. skim milk
2 scoops vanilla protein powder
1 cup frozen blueberries
1 tbsp. sugar-free instant lemon pudding mix
5 ice cubes

Blueberry Mango Smoothie

8 oz. skim milk
2 scoops vanilla protein powder
1 cup frozen blueberries
1/2 cup frozen mango chunks
4 ice cubes

Blueberry Peach Cobbler
8 oz. skim milk
2 scoops vanilla protein powder
15 frozen blueberries
1 cup frozen peach slices
1 tsp. vanilla extract
4 ice cubes

Blueberry Pie

8 oz. skim milk
2 scoops vanilla protein powder
1 cup frozen blueberries
2 Tbsp. Graham Cracker Crumbs
1 tsp. vanilla extract
6 ice cubes

Blueberry Pomegranate

8 oz. skim milk
2 scoops vanilla protein powder
1 cup frozen blueberries
1/2 cup pomegranate juice
5 ice cubes

Blueberry Pomegranate Breeze

8 ounces low fat Milk
4-6 ice cubes
(1) 4 ounce tub of Musselman’s Healthy Picks Blueberry Pomegranate Applesauce
2 scoops vanilla protein powder
2 tsp. Jello® Sugar-Free/Fat Free Cheesecake Pudding mix

Blueberry Vanilla Pear

8 oz. skim milk
2 scoops vanilla protein powder
1/2 cup frozen blueberries
1/2 pear (chopped)
4 ice cubes 

Blue Banana

8 oz. skim milk
2 scoops Vanilla protein powder
1 banana flavor packet (or 1/2 frozen banana or both)
15 frozen blueberries
5 ice cubes

Blue Hawaiian Shake

8 ounces low fat Milk
2 scoops Vanilla protein powder
Small handful of frozen blueberries (unsweetened)
5-6 Dole frozen pineapple chunks
1/8 tsp. coconut flavoring

If you would like to have a recipe posted on my next post, leave a copy of the recipe in the comments section and I will add it for you with full credit to you of course!

Do you want all of the recipes in one ebook? Go here!

Did This Blog Help You? If so, I would greatly appreciate if you commented below and shared on Facebook or other social media.