
Protein Shake Recipes – Series Fourteen Peaches
Protein shake recipes are especially good when you involve tropical fruits in the mix. Peaches are good source of anti-oxidants, vitamins A and C as well as ß-carotene which converts to vitamin A in the body.
Other great protein shake recipe ideas including chocolate, blueberries and bananas can be found in the other articles in this series like NINE, TEN,ELEVEN, TWELVE, THIRTEEN.
Peach Cooler
8 oz. Diet 7-up
2 scoops Vanilla protein powder
1 cup peach slices (frozen)
1 tsp. fresh lemon juice
5 ice cubes
Peach Berry Blast:
2 scoops Vanilla protein powder
8-12 oz. Peach Orchard Punch (WalMart)
3-4. Fresh Whole Strawberries
Peach Melon Slush
6 oz. water
2 scoops Vanilla protein powder
1 tsp peach extract
4 large chunks frozen watermelon
8 ice cubes
Peach Creamsicle
1 cup milk
1 cup mixed frozen fruit that includes peaches
2 scoops Vanilla protein powder
1 tsp peach extract
Peach Dream
8 oz. water
2 scoops Vanilla protein powder
¾ cup low fat vanilla yogurt
1 cup peach slices (frozen or canned)
1 tsp. vanilla extract
5 ice cubes
Peach Dream Cream Shake
2 scoops Vanilla protein powder
4 oz low fat peach yogurt
6-8 slices frozen peaches
Peach Raspberry Blast
8 oz. skim milk
2 scoops Vanilla protein powder
1 peach flavor packet
1 cup frozen raspberries
6 ice cubes
Papaya Mango Chiller
8 oz. skim milk
2 scoops Vanilla protein powder
2 slices papaya
1 cup frozen mango
5 ice cubes
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