Protein Shake Recipes – Series Fourteen Peaches

Jacques Delorme

Protein shake recipes are especially good when you involve tropical fruits in the mix. Peaches are good source of anti-oxidants, vitamins A and C as well as ß-carotene which converts to vitamin A in the body.

Other great protein shake recipe ideas including chocolate, blueberries and bananas can be found in the other articles in this series like NINE, TEN,ELEVEN, TWELVE, THIRTEEN.

Peach Strawberry protein shakePeach Cooler

8 oz. Diet 7-up
2 scoops Vanilla protein powder
1 cup peach slices (frozen)
1 tsp. fresh lemon juice
5 ice cubes

Peach Berry Blast:

2 scoops Vanilla protein powder
8-12 oz. Peach Orchard Punch (WalMart)
3-4. Fresh Whole Strawberries

protein shake recipesPeach Melon Slush

6 oz. water
2 scoops Vanilla protein powder
1 tsp peach extract
4 large chunks frozen watermelon
8 ice cubes

 

 

Peach Creamsicle

1 cup milk
1 cup mixed frozen fruit that includes peaches
2 scoops Vanilla protein powder
1 tsp peach extract

Peach Dream

8 oz. water
2 scoops Vanilla protein powder
¾ cup low fat vanilla yogurt
1 cup peach slices (frozen or canned)
1 tsp. vanilla extract
5 ice cubes

Peach Dream Cream Shake

2 scoops Vanilla protein powder
4 oz low fat peach yogurt
6-8 slices frozen peaches

protein shake recipesPeach Raspberry Blast

8 oz. skim milk
2 scoops Vanilla protein powder
1 peach flavor packet
1 cup frozen raspberries
6 ice cubes

Papaya Mango Chiller

8 oz. skim milk
2 scoops Vanilla protein powder
2 slices papaya
1 cup frozen mango
5 ice cubes

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