protein shake recipes

Protein Shake Recipes – Series NINE: Cranberries and Dreamsicle

Jacques Delorme

A protein shake can contain natural foods that come in a variety of flavors and textures. The more variety in your pre and post meal shakes, the more likely you will not get tired of what you are drinking and you will continue using them.

Visit  other parts of our Series for more great protein shake recipe ideas like FIVE, SIX, SEVEN and EIGHT.

protein shake recipesCoco Mango

8 oz. skim milk
2 scoops Vanilla protein powder
6 chunks frozen mango (1 cup)
1/2 tsp. coconut extract
5 ice cubes

Coconut Lime Spritzer

  • 6 oz. sprite zero or diet sprite
  • 2 scoops Vanilla protein powder
  • 2 Tbsp. lime juice
  • 1/2 tsp. coconut extract
  • 7 ice cubes

Cranberry Crush

  • 8 oz. (1 cup) cranberry juice (no sugar added)
  • 2 scoops Vanilla protein powder
  • 4 frozen strawberries
  • 2 Tbsp. plain nonfat yogurt
  • 6 ice cubes

protein shake recipes

Cranberry Citrus Splash 

4 oz. (1/2 cup) cranberry juice (no sugar added)
2 scoops Vanilla protein powder
4 oz. orange juice (1/2 cup)
1 tsp orange extract
2 Tbsp. plain nonfat yogurt
6 ice cubes

 

 

 

Cran-Blueberry

  • 4 oz. (1/2 cup) cranberry juice (no sugar added)
  • 2 scoops Vanilla protein powder
  • 4 oz. skim milk
  • 1 cup frozen blueberries
  • 5 ice cubes

protein shake recipesCrazy Monkey Protein Shake

4 ounces low fat Milk
4 ounces lite coconut milk
2 scoops Vanilla protein powder
2 tsp. Jello® Sugar-Free Banana Pudding Mix
1/2 Banana
4-6 Icecubes

 

Dandelion and Apple Protein Shake

This one works with spinach too. Just replace the dandelion greens.

  • 2 scoops of Vanilla protein powder
  • 1 bunch dandelion greens (or spinach)
  • 1 lemon (peeled)
  • 2 large apples, cored
  • 1 banana
  • 8-10 oz spring or distilled water

Directions

  1. Put all ingredients in the blender (banana in first, closest to blade)
  2. Add enough pure water so all ingredients are covered, about 10oz or so.
  3. You can add ANOTHER banana for creaminess (optional)
  4. Blend well and drink.

protein shake recipes

This one is a personal favorite of mine. I drink it a lot with some variation to it a times. Creamier version are possible but will add calories.

Dreamsicle

8 oz. skim milk
2 scoops Vanilla protein powder
1 Tbsp. orange juice concentrate or 3 Tbsp. orange juice
6 ice cubes

 

 

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