protein shake recipes

Protein Shake Recipes – Series SEVEN

Jacques Delorme

Our Protein Shake Recipes series continues with what could be our most popular article to date. Reason? This week’s theme is chocolate! Chocolate is a favorite flavor but we won’t be using it on its own. We will combine it with other fruits like cherries and bananas and of course my personal favorite – peanut butter.

Visit  Series ONE, TWO, THREE, FOUR, FIVE and SIX  to see other great recipes.

protein shake recipesChocolate Almond Delight

12 oz. skim milk
2 scoops Vanilla protein powder
1 Tbsp. cocoa powder
15 raw almonds
1/2 tsp. coconut extract
5 ice cubes

Chocolate Banana Smoothie

  • 8 oz milk
  • 2 scoops Vanilla protein powder
  • 2 tsp SF instant chocolate pudding powder
  • 1 whole banana

Chocolate Cheesecake

  • 6 oz. skim milk
  • 2 scoops Vanilla protein powder
  • 1 Tbsp. cocoa powder
  • 2 oz. fat-free cream cheese
  • 5 ice cubes

protein shake recipesChocolate Covered Cherries
8 oz. skim milk
2 scoops Vanilla protein powder
1 chocolate flavor packet
10 frozen dark sweet cherries
5 ice cubes

 

 

Chocolate Covered Strawberries

  • 8 oz. skim milk
  • 2 scoops Vanilla protein powder
  • 1 Tbsp. cocoa powder
  • 5 frozen strawberries
  • 4 ice cubes

Chocolate Peanut Butter Cup

  • 8 oz. skim milk
  • 2 scoops Vanilla protein powder
  • 1 Tbsp. cocoa powder
  • 1 Tbsp. reduced fat peanut butter
  • 6 ice cubes

protein shake recipesChocolate Peanut Butter & Banana Smoothie
1 cup milk
1 frozen banana
1Tbsp peanut butter
2 scoops Vanilla protein powder
1 Tbsp. cocoa powder

Chocolate Peppermint

  • 8 oz. skim milk
  • 2 scoops Vanilla protein powder
  • 2 Tbsp. cocoa powder
  • 6 ice cubes

Chocolate Raspberry Truffle Shake

  • 8 ounces low fat Milk
  • 2 scoops Vanilla protein powder
  • Small handful of frozen raspberries (unsweetened)
  • 3 tsp. Hills Brothers Sugar Free Double Mocha Instant Cappuccino Mix

protein shake recipesChocolate Razzleberry
8 oz. skim milk
2 scoops Vanilla protein powder
2 tsp cocoa powder
1/3 cup frozen raspberries
4 ice cubes

 

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