
Protein Shake Recipes – Series SEVEN
Our Protein Shake Recipes series continues with what could be our most popular article to date. Reason? This week’s theme is chocolate! Chocolate is a favorite flavor but we won’t be using it on its own. We will combine it with other fruits like cherries and bananas and of course my personal favorite – peanut butter.
Visit Series ONE, TWO, THREE, FOUR, FIVE and SIX to see other great recipes.
Chocolate Almond Delight
12 oz. skim milk
2 scoops Vanilla protein powder
1 Tbsp. cocoa powder
15 raw almonds
1/2 tsp. coconut extract
5 ice cubes
Chocolate Banana Smoothie
- 8 oz milk
- 2 scoops Vanilla protein powder
- 2 tsp SF instant chocolate pudding powder
- 1 whole banana
Chocolate Cheesecake
- 6 oz. skim milk
- 2 scoops Vanilla protein powder
- 1 Tbsp. cocoa powder
- 2 oz. fat-free cream cheese
- 5 ice cubes
Chocolate Covered Cherries
8 oz. skim milk
2 scoops Vanilla protein powder
1 chocolate flavor packet
10 frozen dark sweet cherries
5 ice cubes
Chocolate Covered Strawberries
- 8 oz. skim milk
- 2 scoops Vanilla protein powder
- 1 Tbsp. cocoa powder
- 5 frozen strawberries
- 4 ice cubes
Chocolate Peanut Butter Cup
- 8 oz. skim milk
- 2 scoops Vanilla protein powder
- 1 Tbsp. cocoa powder
- 1 Tbsp. reduced fat peanut butter
- 6 ice cubes
Chocolate Peanut Butter & Banana Smoothie
1 cup milk
1 frozen banana
1Tbsp peanut butter
2 scoops Vanilla protein powder
1 Tbsp. cocoa powder
Chocolate Peppermint
- 8 oz. skim milk
- 2 scoops Vanilla protein powder
- 2 Tbsp. cocoa powder
- 6 ice cubes
Chocolate Raspberry Truffle Shake
- 8 ounces low fat Milk
- 2 scoops Vanilla protein powder
- Small handful of frozen raspberries (unsweetened)
- 3 tsp. Hills Brothers Sugar Free Double Mocha Instant Cappuccino Mix
Chocolate Razzleberry
8 oz. skim milk
2 scoops Vanilla protein powder
2 tsp cocoa powder
1/3 cup frozen raspberries
4 ice cubes
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