protein shake recipes

Protein Shake Recipes – Series Sixteen Raspberry

Protein shake recipes would not be complete without the unusual names some have. Introducing Red, White and Blue, assorted raspberry shakes and Sex on the Beach!

Other recipe ideas can be found in other articles in this series like  ELEVENTWELVETHIRTEENFOURTEEN and FIFTEEN.

protein shake recipeRaspberry Mint Chocolate

8 oz. skim milk
2 scoops Vanilla protein powder
30 frozen raspberries
1/2 tsp. peppermint extract
1 Tbsp. cocoa powder
5 ice cubes

Raspberry Freeze

8 oz. skim milk
2 scoops Vanilla protein powder
30 frozen raspberries
5 ice cubes

protein shake recipeRaspberry Fizz
6 oz. water
2 scoops Vanilla protein powder
30 frozen raspberries
2 oz. carbonated water
5 ice cubes

 

 

 

Red, White & Blue

8 oz. skim milk
2 scoops Vanilla protein powder
1 cup frozen blueberries
1 cup frozen strawberries

Root Beer Float

4 oz. skim milk
2 scoops Vanilla protein powder
1/2 cup ice
1/2 can diet mug root beer (to taste)

Sex on the Beach

4 oz. cranberry juice (no sugar added)
2 scoops Vanilla protein powder
4 oz. reduced calorie orange juice
1 cup pineapple (frozen or canned)
8 ice cubes

protein shake recipeSnickerdoodle
8 oz. light vanilla soy milk
2 scoops Vanilla protein powder
1 tsp. cinnamon
1 Tbsp. Honey
5 ice cubes

Spiced Cranberry

8 oz. cranberry juice (no sugar added)
2 scoops Vanilla protein powder
1 tsp. cinnamon
8 ice cubes

 

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