protein shake recipes

Protein Shake Recipes – Series TEN: Banana

Jacques Delorme

A protein shake is my favorite breakfast. In order to put variety in my life, I use a lot of different variations each with a distinct taste and a number of health benefits.

Visit other parts of our Series for more great protein shake recipe ideas like SIX, SEVEN, EIGHT and NINE.

protein shake recipesFrozen Banana Protein Shake

8 oz. skim milk
2 scoops Vanilla protein powder
1 tsp banana extract
1 small frozen banana
6 ice cubes

 

Frozen Chocolate Banana Protein Shake

  • 2 scoops Vanilla protein powder
  • 1 tsp banana extract
  • 1 Tbsp cocoa powder
  • 8 to 10 oz. of Non-Fat, Soy, Rice or Almond milk
  • 4-6 ice cubes

protein shake recipesFruit Bar

8 oz. skim milk
2 scoops Vanilla protein powder
1 tsp strawberry extract
1 cup frozen raspberries
1/2 tsp. coconut extract
5 ice cubes

 

Fruit Loop Shake

  • 8 oz. water
  • 4 scoops Vanilla protein powder
  • 1 tsp strawberry extract
  • 1 tsp orange extract
  • 5 ice cubes

Fruit Protein Shake

  • 4 oz. water
  • 2 scoops Vanilla protein powder
  • 1/2 small banana
  • 6 frozen strawberries
  • 1/2 cup frozen pineapple
  • 5 ice cubes

Fuzzy Navel Shake

4 oz. skim milk
2 scoops Vanilla protein powder
4 oz. orange juice
1 cup peach slices (frozen or canned)
6 ice cubes

 

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