protein shake

Protein Shake Recipes – THREE

Jacques Delorme

This week’s protein shake recipes include a few that use blackberries which are a personal favorite of mine.  I personally do not like coffee in my shakes but I have a number of friends who LOVE the Blended Coffee recipe.

Berry Peachy

8 oz. skim milk
2 scoops vanilla protein powder
1/2 cup frozen peach slices
1/2 cup frozen strawberries
1/2 tsp peach extract
5 ice cubes

Berries & Cream

8 oz. skim milk
2 scoops vanilla protein powder
1/2 cup frozen raspberries
1/2 cup frozen strawberries
1/2 tsp strawberry extract
1/2 tsp. vanilla extract
5 ice cubes

protein shakeBirthday Cake

8 oz. skim milk
2 scoops vanilla protein powder
1 Tbsp cocoa powder
1/2 tsp. butter flavoring (or butter buds)
1/2 tsp. vanilla extract
6 ice cubes

Blackberry Apple Slush

6 oz. unsweetened apple juice
2 scoops vanilla protein powder
30 frozen blackberries
7 ice cubes

Blackberry Freeze

8 oz. skim milk
2 scoops vanilla protein powder
30 frozen blackberries
4 ice cubes

Blackberry Pie

8 oz. skim milk
2 scoops vanilla protein powder
1 cup frozen blackberries
1 Tbsp. Graham Cracker Crumbs
1 tsp. vanilla extract
6 ice cubes

protein shakeBlack Raspberry Vanilla Cooler

8 oz. skim milk
2 scoops vanilla protein powder
15 frozen blackberries
15 frozen raspberries
1 tsp. vanilla extract
4 ice cubes

Blended Coffee

1 1/2 cup skim milk
2 scoops vanilla protein powder
8 oz. (1 cup) coffee-instant, regular, prepared with water
1 Tbsp cocoa powder
4 ice cubes
If you would like to have a recipe posted on my next post, leave a copy of the recipe in the comments section and I will add it for you with full credit to you of course!

Do you want all of the recipes in one ebook? Go here!

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