bananas

Protein Shake Recipes – TWO

This is the blog post tow of protein shake recipes. This is an ongoing feature of my blog with new recipes added every week.

This week’s recipes start the B’s…

protein shake

Bad Girl

2 scoops of protein powder
1 Tbsp cocoa powder

12 oz skim milk
4-6 thin mint Girl Scout Cookies
4 – 5 ice cubes

Banana Bran Protein Shake

1 cup water
1/2 cup cooked oatmeal
2 scoops protein
1 banana
3/4 cup Bran Flakes
2 Tbsp brown sugar

Banana Bread Smoothie

1 Cup almond milk (or whatever milk you use)
2 scoops vanilla protein powder
1 frozen banana
1/2 cup ice
1/4 tsp REAL cinnamon
dash of ground cloves

protein shake

Banana Coconut Breeze

8 oz. skim milk
2 scoops vanilla protein powder

1/2 small frozen banana
1/2 tsp banana extract
1/2 tsp. coconut extract
4 ice cubes

 

Banana Kiwi Cooler

8 oz. skim milk
2 scoops vanilla protein powder
1/2 small frozen banana
1/2 tsp banana extract
1/2 cup fresh kiwi slices (peeled)
6 ice cubes

Banana Cream

8 oz. water
2 scoops vanilla protein powder
3/4 cup vanilla low fat yogurt
1 small banana (6  inches)
1 tsp. vanilla extract
6 ice cubes

Banana Nut Bread

8 oz. Silk Pure Almond milk
2 scoops vanilla protein powder
1 tsp. butter extract flavoring
1/2 tsp banana extract
1 tsp. cinnamon
1/2 tsp. vanilla extract
6 ice cubes

Banana Spice

8 oz. Silk Light Vanilla Soy Milk
2 scoops vanilla protein powder
1 small frozen banana (6 inches)
2 Tbsp. ground flax seeds
pinch of cinnamon
pinch of nutmeg
6 ice cubes

Banana Split

8 oz. skim milk
2 scoops vanilla protein powder
1 small banana (6 inches)
1Tbsp cocoa powder
1 Tbsp reduced fat peanut butter
4 ice cubes

protein shakeBerry Blast

8 oz. skim milk
2 scoops vanilla protein powder
1/2 cup frozen blackberries
1/2 cup frozen strawberries
5 ice cubes

If you would like to have a recipe posted on my next post, leave a copy of the recipe in the comments section and I will add it for you with full credit to you of course!

Do you want all of the recipes in one ebook? Go here!

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