
Protein Shake Recipes – TWO
This is the blog post tow of protein shake recipes. This is an ongoing feature of my blog with new recipes added every week.
This week’s recipes start the B’s…
Bad Girl
2 scoops of protein powder
1 Tbsp cocoa powder
12 oz skim milk
4-6 thin mint Girl Scout Cookies
4 – 5 ice cubes
Banana Bran Protein Shake
1 cup water
1/2 cup cooked oatmeal
2 scoops protein
1 banana
3/4 cup Bran Flakes
2 Tbsp brown sugar
Banana Bread Smoothie
1 Cup almond milk (or whatever milk you use)
2 scoops vanilla protein powder
1 frozen banana
1/2 cup ice
1/4 tsp REAL cinnamon
dash of ground cloves
Banana Coconut Breeze
8 oz. skim milk
2 scoops vanilla protein powder
1/2 small frozen banana
1/2 tsp banana extract
1/2 tsp. coconut extract
4 ice cubes
Banana Kiwi Cooler
8 oz. skim milk
2 scoops vanilla protein powder
1/2 small frozen banana
1/2 tsp banana extract
1/2 cup fresh kiwi slices (peeled)
6 ice cubes
Banana Cream
8 oz. water
2 scoops vanilla protein powder
3/4 cup vanilla low fat yogurt
1 small banana (6 inches)
1 tsp. vanilla extract
6 ice cubes
Banana Nut Bread
8 oz. Silk Pure Almond milk
2 scoops vanilla protein powder
1 tsp. butter extract flavoring
1/2 tsp banana extract
1 tsp. cinnamon
1/2 tsp. vanilla extract
6 ice cubes
Banana Spice
8 oz. Silk Light Vanilla Soy Milk
2 scoops vanilla protein powder
1 small frozen banana (6 inches)
2 Tbsp. ground flax seeds
pinch of cinnamon
pinch of nutmeg
6 ice cubes
Banana Split
8 oz. skim milk
2 scoops vanilla protein powder
1 small banana (6 inches)
1Tbsp cocoa powder
1 Tbsp reduced fat peanut butter
4 ice cubes
Berry Blast
8 oz. skim milk
2 scoops vanilla protein powder
1/2 cup frozen blackberries
1/2 cup frozen strawberries
5 ice cubes
If you would like to have a recipe posted on my next post, leave a copy of the recipe in the comments section and I will add it for you with full credit to you of course!
Do you want all of the recipes in one ebook? Go here!
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