Athlete Nutrition Needs
Your diet should be optimal in both quality and quantity of food, in order to replenish your energy reserves and…
Athletes and Carbohydrates
You’ve probably seen ads for low-carb foods and diets, but the human body needs carbohydrates. Most foods contain carbohydrates, which the…
Protein Basics – What You Need To Know
Protein is made up of 20 amino acids, of these 20, 11 are non-essential and 9 essential/indispensable. The 9 indispensable…
Game Day Nutrition – What Should Kids Eat?
Game Day Nutrition – Canteen or Not To Canteen… Game day nutrition is far more important now than it used…
New Research for Sports Nutrition
New research is coming to the main stream in sports nutrition. Living in North America, I know what the majority…