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Athlete Nutrition Needs

September 25, 2019September 25, 2019 Leave a Comment on Athlete Nutrition Needs

Your diet should be optimal in both quality and quantity of food, in order to replenish your energy reserves and…

Nutrition carbohydrate, Fat, nutrition, Protein, Vitamins and Minerals
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complex carbohydrates

Athletes and Carbohydrates

September 8, 2019September 8, 201911 Comments on Athletes and Carbohydrates

You’ve probably seen ads for low-carb foods and diets, but the human body needs carbohydrates.  Most foods contain carbohydrates, which the…

Nutrition athletes, carbohydrate, carbohydrates, complex carbohydrates, energy source, refined grains, simple carbohydrates, simple sugars, sugar, whole grains
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protein

Protein Basics – What You Need To Know

September 5, 2019September 5, 20193 Comments on Protein Basics – What You Need To Know

Protein is made up of 20 amino acids, of these 20, 11 are non-essential and 9 essential/indispensable. The 9 indispensable…

Nutrition amino acid, business, carbohydrate, Essential amino acid, Fat, Protein
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Game Day Nutrition – What Should Kids Eat?

August 31, 2019September 4, 2019 Leave a Comment on Game Day Nutrition – What Should Kids Eat?

Game Day Nutrition – Canteen or Not To Canteen… Game day nutrition is far more important now than it used…

Nutrition baked salmon, carbohydrate, carbohydrates, Cooking, Diet food, game day nutrition, Home, meal, Milk, nutrition, practice, Protein, protein bar, snack, snacks, string cheese, tuna, turkey, vegetables, water
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new research

New Research for Sports Nutrition

March 26, 2019April 4, 2019 Leave a Comment on New Research for Sports Nutrition

New research is coming to the main stream in sports nutrition. Living in North America, I know what the majority…

Nutrition carbohydrate, New Research, nutrient poor, nutrient rich, Omega-3 fatty acid
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Recent Posts

  • Sodium Balance and the Basics of Sodium
  • Supplements for Teen Bodybuilders
  • Protein Shake Recipes – Series Seventeen
  • Overview of Carbohydrate Metabolism
  • Supremely Souped-Up Spaghetti Sauce Recipe

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