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fueling your workout

Hydration of Athletes for Optimum Performance

November 2, 2019November 3, 20194 Comments on Hydration of Athletes for Optimum Performance

Hydration of Athletes for Optimum Performance Hydration has been a very common topic in sports nutrition. You hear it all…

Nutrition body weight, Energy drink, energy drinks, hydration, hyponatremia, Sodium, Sports drink, sports drinks, Thermoregulation, water
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effect of soft drinks

Sports Nutrition – The Day Before Competition

October 15, 2019October 15, 20198 Comments on Sports Nutrition – The Day Before Competition

Sports nutrition is not simply the day of competition or on training days. What should you do and eat the…

Nutrition endurance sports, Energy drink, mental preparation, sports nutrition
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Recent Posts

  • Sodium Balance and the Basics of Sodium
  • Supplements for Teen Bodybuilders
  • Protein Shake Recipes – Series Seventeen
  • Overview of Carbohydrate Metabolism
  • Supremely Souped-Up Spaghetti Sauce Recipe

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