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Athlete Nutrition Needs

September 25, 2019September 25, 2019 Leave a Comment on Athlete Nutrition Needs

Your diet should be optimal in both quality and quantity of food, in order to replenish your energy reserves and…

Nutrition carbohydrate, Fat, nutrition, Protein, Vitamins and Minerals
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vitamins and minerals

Vitamins and Minerals for Youth Athletes

August 28, 2019August 28, 201917 Comments on Vitamins and Minerals for Youth Athletes

Vitamins and minerals serve hundreds of functions in the human body. Our body needs them. Fortunately, vitamins and minerals are…

Nutrition Antioxidant, athletes, b-vitamins, calcium, Canada, Canada Food Guide, iron, minerals, nutrition, Vitamin, vitamin C, vitamin D, vitamins, Vitamins and Minerals
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vitamins and minerals

Vitamins and Minerals – Are They Really Needed?

May 8, 2019May 8, 2019 Leave a Comment on Vitamins and Minerals – Are They Really Needed?

Vitamins and minerals are an essential part of an athlete’s diet and should not be overlooked. They are essential for…

Nutrition minerals, nutrient supplements, Vitamin B, vitamins, Vitamins and Minerals
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Recent Posts

  • Sodium Balance and the Basics of Sodium
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  • Protein Shake Recipes – Series Seventeen
  • Overview of Carbohydrate Metabolism
  • Supremely Souped-Up Spaghetti Sauce Recipe

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