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Hydration of Athletes for Optimum Performance

November 2, 2019November 3, 20194 Comments

Hydration of Athletes for Optimum Performance Hydration has been a very common topic in sports nutrition. You hear it all…

Nutrition body weight, Energy drink, energy drinks, hydration, hyponatremia, Sodium, Sports drink, sports drinks, Thermoregulation, water

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Game Day Nutrition – What Should Kids Eat?

August 31, 2019September 4, 2019 Leave a Comment

Game Day Nutrition – Canteen or Not To Canteen… Game day nutrition is far more important now than it used…

Nutrition baked salmon, carbohydrate, carbohydrates, Cooking, Diet food, game day nutrition, Home, meal, Milk, nutrition, practice, Protein, protein bar, snack, snacks, string cheese, tuna, turkey, vegetables, water

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