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dietary fiber

The Secret of Dietary Fiber

November 6, 2019November 6, 2019 Leave a Comment on The Secret of Dietary Fiber

Dietary fiber is the non-digestible portion of plant food that flows through your digestive system and creates the bulk of…

Nutrition dietary fiber, Digestion, insoluble, treatment of constipation, Vegetable, whole-grain
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healthy foods

Top 8 Healthy Foods for Athletes

April 27, 2019April 27, 2019 Leave a Comment on Top 8 Healthy Foods for Athletes

When it comes to eating healthy foods, athletes need to choose items that will give them the best bang for…

Nutrition carbohydrates, Cruciferous, essential amino acids, Healthy Foods, phytochemicals, whole-grain
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