Workshop

The Fuel the Hunger workshop is designed as a sports team presentation for athletes, coaches and parents. This 1 – 1.5 hour presentation covers the sports nutrition details athletes need to make relevant changes to their meal planning to have a significant impact on their training and performance. 

The presentation is created based on an interview with the coach. Some of the topics that may be discussed are:

  • Why sports nutrition is important
  • Fundamentals of sports nutrition
    • Carbohydrates
    • Protein
    • Fats
    • Fruits and veggies
    • Hydration
    • Supplements
    • Nutrient Timing
    • Game Day
  • Injury Recovery
  • Effects of Alcohol
  • Team “cooler”

 

Included with the presentation are bonus documents:

  1. Game Day trifold pamphlet – specific to your sport, a complete eating guideline for a full day
  2. Hydration – support document on how urine colour can help determine hydration issues 
  3. Injury Recovery – What foods and supplements help or hinder injury recovery? 
  4. Sports Drinks – how to use them properly
  5. Energy Drinks – are they dangerous?
  6. Water Bottle Cleaning – avoid getting sick again and again

COST (+ TRAVEL/MEALS):

0-20 people     $300.00

21-50 people   $500.00

51 + people     $1000.00

Businesses/Corporate events – contact for a quote